How my job changed my life and my health

I’ve been with Passion for the Planet for over a year now. Did I see myself working here a year? The short answer, to begin with, was no.

Let me explain. I didn’t apply for the job. I didn’t want a job in media and I wasn’t environmentally friendly. I wasn’t a complete eco hazard – I recycled bottles and clothing, and would walk instead of drive when possible. Although, if I’m honest this was because pre-Passion for the Planet I was a student and a lot of my ‘greener’ actions were fuelled by the knowledge it would save me money – it turns out that a good sale & buy on eBay can pay for next week’s food, that energy saving light bulbs cut electricity bills and that parking on campus costs a small fortune.

However, during my university years I also committed various environmental crimes. I drove up and down the M1 between London and Leicester, threw scrunched up scrap paper from essays in to bins rather than recycling and our diets were definitely not doing anybody any favours, including ourselves.

If a student gives you the excuse that they eat rubbish because they don’t have money for food – they’re lying. We used to buy take-aways a couple of times a week and eat burgers on the way home after nights out. These burgers were grim to say the least, being known universally among my friends as ‘rat burgers’ (the owner of the van used called us the ‘ratty girls’ as he never worked out we were referring to his business). We evened these expenses out by buying noodles that cost 5p per pack (I’m not joking, see here and sort the results in ascending order - they’ve gone up to 9p now). Apart from the fact they probably have about the same nutritional value as the newspaper you read this morning and forget the carbon footprint for a second - I still can’t get my head around how they could afford the entire manufacturing process from buying the ingredients, to cooking them, packaging and driving them to the supermarket all for just 5p.

Anyway, I know I wasn’t the only one eating like this. In fact, with regards to health, I was still slim as I would run around the park to work off the night before, and I was even relatively fit because I played a lot of sport for the badminton and hockey team. The fact that I was at the top end of the health scale compared to my peers says a lot about the benefits of exercising (or their lifestyles)!

So how did I get a job at the UK’s only environmental and health focused radio station without lying or even applying??

Well, the radio station was becoming more popular and expanding, so quickly in fact that it was keen to find some support staff. I happened to be at a friend’s house after graduating, discussing how I needed a job quickly to save up for travelling so I could go and come back before getting myself on to a graduate scheme. Her mother overheard and suggested Passion for the Planet, even though they hadn’t started advertising any positions yet. She said she wasn’t sure if it was what I was looking for (or even if I was what they were looking for) but maybe it would suit both parties for a while. So after a short interview that established I was capable of helping with admin and would fit in at the office, I got the job. As I only intended to stay for about 6 months before leaving to go travelling it was also agreed that they would continue to look for someone who would grow with the business.

As I began working at Passion for the Planet, I would also be listening to the radio at the same time as working. The interviews meant I quickly picked up hundreds of tips and lots of advice – not just on how to live a healthier lifestyle but a more environmentally friendly one too. Although I had never made any conscious effort to change my life, as I tuned in it just seemed to happen naturally.

By listening to the station I gained insights into a whole range of topics from cutting down office waste, to training falcons, where I can shop ethically and how to get into business. And my education was absolutely effortless too. Not to mention free!

Now, although I still own a car I certainly use it less. Even the smallest changes have made such a difference, from the way I eat (although I’m not a full blown vegetarian I am definitely feeling the benefits of eating less meat) to using websites like Freecycle to keep my flat tidy. The health tips have left me feeling more energetic and the inspiring good business interviews have made me reconsider my career path. Now I know there are so many more options available to me than just joining a graduate scheme! Reusing or reducing what I use has not only cut down waste but has saved me money which went towards my travels. (Passion for the Planet kindly kept the job open for me to allow me to fulfil my dream of travelling for 5 months, in the knowledge that I had a full time job to come back to.)

Passion for the Planet’s aim is to inspire and motivate people to live a healthier, greener life by giving them useful information in an entertaining way.

I’m proof that what we’re doing is making a difference!

How to stay motivated after redundancy

We tend to think of our job primarily as a source income so if we are made redundant then it is easy to surmise that money is the only thing we are missing out on. However the daily routine of going to work also provides our life with other important ingredients such as discipline and human contact. When these factors are removed because a job is lost then motivational problems can set it.

It’s quite ironic that when we have a job we can spend a lot of time wishing we didn’t have to work but when it is gone we overlook all the different benefits that it adds to our life!

Therefore, in order to keep motivated when no longer working you need find other ways of building a disciplined routine and getting sufficient human contact.

When you are out of work it is very easy to get into a routine of going to bed late and getting up late. In the short term this might be fun and a welcome opportunity to rest and relax but eventually it can lead to a sense of despondency, lack of drive and even depression. It is essential to build a new daily routine to avoid this downside.

I’m not suggesting that you continue to drag yourself out of bed at 6am as if you were still at work and run out of the house a few minutes later clutching a piece of half-eaten toast. Instead, consider the ideas below:

• Decide to get up between 8am and 9am everyday and ensure that you are in bed by midnight.

• Arrange to meet up with a friend a couple of mornings a week so that you are forced to get up and out at a reasonable time. If you know other people who have been made redundant then you can all help each other to stay motivated.

• Decide on a time period each day that you will spend investigating the job market and making applications.

• Find ways to be around people even if you are not in direct conversation with them. When I first started working at home I really missed human contact. However I found that working in a café for an hour, or a public space, satisfied this craving for human company. This need not be an expensive pursuit. For example, spending an hour reading the newspaper in your local library every morning won’t cost a penny.

• Make sure that you are active as this will benefit you both mentally and physically. For example, you might decide to go out for a one hour walk before midday or perhaps you could dust down your old push bike and explore your local area on two wheels. Again, exercise does not have to cost money – fresh air is free!

There are also advantages to having a period of not working. Now you can take up that new hobby to which you previously never had the time to commit or you can resurrect an old hobby that you just hadn’t got around to for years. You can have more quality time with your family, watch your children grow up and have more time to pay attention to their needs. You can also contribute to your community; spending an hour or so having tea and cake with an elderly neighbour will be of great benefit to both of you.

This period of unemployment is a great opportunity to reclaim neglected aspects of your life. Then, when you do find a new job you can look back on this episode with fondness rather than despair. You might even find that you enjoyed taking time to smell the roses and determine to carry this principle into your new working life.

Cali Bird is a life coach, writer and speaker. Cali specialises in working with people to excavate their long lost goals and desires. She then helps them find a way to get started on these dreams whilst fulfilling their current responsibilities. To download a free ebook “Top Ten Tips To Lead The Life You Want To Lead” go to Cali's website.

Could being grateful make you weak?

“I guess I'm just lucky to have a job at the moment.”

This is the most common response that clients give me when I ask how things are going at work. With so many redundancies, people feel grateful to still be in gainful employment and relieved that it's their salary rather than savings that will feed the family and pay the school fees for another month.

The problem with feeling grateful, whether it’s towards an employer or the markets at large, is that it can leave you feeling trapped and powerless. Any plans you had to advance your career, change role, start a new business venture or move house have been put on hold, and when our power to make decisions for ourselves has been diminished, dissatisfaction and unhappiness are sure to follow..

And it's not just your work life that suffers; the reverberations can be felt in your relationships and your health. Even if you still enjoy the content of your work, the fear of loss of income or lack of flexibility tends to reduce your motivation levels. Professional insecurity leads to low personal morale which in turn does nothing to improve the atmosphere in the workplace or the faith of the people you manage. Whether you are aware of it or not, it's your own sense of vulnerability which will prevent you from progressing in these volatile times.

As with most situations that are out of your direct control, the best course of action is to change your attitude towards them. Adapting your mindset won't fix the situation but it will make you feel like choices, and thus power, are still yours.

Here are a few tips on how to regain control and feel the reins firmly in your hands again:

Act as if: Work as if you think this year will bring you the largest success of your career....after all, it may be a reality as soon as next year. There is a fine line separating constructive optimism and blind delusion. Use your common sense – you know the difference. Draw that fine line and decide to tread on the right side of it. You know the risks involved, you are happy to take them. Conviction is key.

Fight the fear: If you want to move job roles – ask if you can. It’s business as usual. The fear isn’t real – its just in your head. Still being engaged in your career progression will help you feel in control and show Management that you haven't tuned out and you won’t accept excuses. You’re displaying personal traits of confidence and resolve – the traits of a true leader. By taking action and leading you feel more in control, positive and powerful.

Know your market value: There may not be much movement in the job market but firms are still hiring, especially for more senior positions. Making some enquiries will at least let you know your current worth, help you gauge what your next move might be and identify the skill gaps that you should be working on now. It will help you and others reassert your conviction to the job at hand. Opportunity never disappears, it's form merely changes over time. Not everyone can see this. You can.

Have a life: Easier to say than do when you have picked up the workload of everyone who's departed over the last few months, but spending time with friends and family doing sport and relaxing will all help you cope better with the stress in the long run. Striking the right work/life balance should never become secondary. Your life engagements need to be prioritised correctly much like your work one's are. An unhappy personal life will ultimately reflect on the quality of your work.

Author
Jo Geraghty is managing Director of “Beyond the Ladder” and is one of the UK’s leading coaches for executives and entrepreneurs.