Friday 29 January 2010

Generating Your Own Energy - WIND TURBINES


Generating Your Own Energy - WIND TURBINES

Generating your own energy is probably the way of the future and you can start doing it now.

There are 7 key options: wind turbines, solar water heating and solar electricity, ground source and air source heat pumps, wood fuelled heating and hydro power.

Every Friday, for the next seven weeks, we’ll take a look at one of the options in more detail, starting with Wind Turbines.

WIND TURBINES harness the power of the wind using it to generate electricity. Small systems called "microwind" or "small-wind" turbines can produce electricity to help power lights and electrical appliances in a typical home.

Its worth noting that 40% of all the wind energy in Europe blows over the UK, making it an ideal country for small domestic turbines.

Wind turbines use large blades to catch the wind. When the wind blows the blades are forced round, driving a turbine which generates electricity. The stronger the wind, the more electricity produced.

There are two types of domestic-sized wind turbine:
• Mast mounted: these are free standing and are erected in a suitably exposed position, often around 2.5kW to 6kW
• Roof mounted: these are smaller than mast mounted systems and can be installed on the roof of a home where there is a suitable wind resource. Often these are around 1kW to 2kW in size.

If your small wind system is connected to the National Grid then you can make money by selling any generated electricity to an electricity supply company.


If the turbine is not connected to the electricity grid then unused electricity can be stored in a battery for use when there is no wind.

There are a number of benefits of wind generated electricity;
• Harnessing a plentiful energy source
• Cutting your carbon footprint: wind electricity is green, renewable and doesn't release any harmful carbon dioxide or other pollutants
• Cutting your electricity bills: wind is free, so once you've paid for the initial installation your electricity costs will be reduced
• Store electricity for a calm day: if your home isn't connected to the National Grid you can store excess electricity in batteries and use it when there is no wind.

Various grants of up to £2500 are also available to encourage home owners to generate their own power.

If generating your own power is something you’d like to explore further then The Energy Saving Trust website (
www.energysavingtrust.org.uk) has a simple questionnaire to help you narrow down your options.

And you can hear more about renewables on PASSION for the PLANET (
www.passionfortheplanet.com)


Wednesday 27 January 2010

How to Earn Money and Satisfy Your Heart’s Desire



What can you do if your heart wants you to follow a new occupation but your bank balance suggests that you may need to stay in your current job?

First of all, don’t give up your day job – at least not immediately – but do start taking some kind of action towards your dream occupation. Maybe there is a course you can take, perhaps you can start putting your business together while you are still working or maybe you can do your day job part-time so that you have the best of both worlds.

Often, when we are unhappy with our life we blame our job and think that everything would be okay if only we were doing something else. This is not necessarily the case. My advice is to see if there is an activity you can undertake which will give you a flavour of your chosen occupation while still enjoying the security and familiarity of your current employment.

For example, if you work as a lawyer but deep down you want to be a teacher it may be possible for you to have a taste of teaching by volunteering to mentor a young person who is having difficulty with their lessons at school. You may find that this satisfies your teaching urge and makes your life feel more rounded; then you can continue volunteering and earning your lawyer’s salary at the same time.

Alternatively if the volunteering does convince you that teaching would be a wonderful move for you, then you can continue to pursue this path safe in the knowledge that you’re not making a terrible mistake.

Keeping your job, at least for the time being, can have many other advantages. Your employer might run some interesting charity schemes or you might be able to opt for a career break or take some unpaid leave. Many people who make the move to self employment also find that their employer and/or their colleagues become their first clients. Your employment provides you with a large network of people who know, like and trust you, so find ways to use this to its best potential.

If you do decide to change career and your new occupation is not as well paid, don’t despair. Being unhappy at work can be an expensive business because you end up treating yourself with retail therapy or an endless amount of must-have gadgets.

If your work becomes more fulfilling then you might find that you don’t really need as many designer clothes or technological gizmos. There may also be other ways you can downsize your expenses such as moving to a different geographic area, taking in a lodger or having a cull on subscriptions such as the gym membership you hardly use or the television package which has more channels than you ever watch.

Finally, don’t be afraid to dream big. If you only achieve half of your dreams then that’s a lot more fulfilling than not dreaming and staying boxed into a miserable life!

Cali Bird is a life coach, writer and speaker. Cali specialises in working with people to excavate their long lost goals and desires. She then helps them find a way to get started on these dreams whilst fulfilling their current responsibilities. To download a free ebook “Top Ten Tips To Lead The Life You Want To Lead” go to http://www.leadthelife.net/
You can hear interviews with Cali Bird on PASSION for the PLANET

Tuesday 26 January 2010

Top 10 Volunteering Opportunities for 2010


Top Ten Volunteering Opportunities for 2010

New friends and new skills are not all you’ll get from volunteering. You’ll also feel good and it can help you get fitter too!

So to inspire you here are Timebank’s 2010 Top Ten volunteering opportunities (in reverse order)…

10) Get Concerned
Help The Aged and Age Concern support older people. Get involved in befriending, help with someone’s shopping, or visit an older person in hospital.

More details http://www.helptheaged.org.uk/en-gb/HowYouCanHelp/GiveYourTime/Volunteering/default.htm


9) Wave of Kindness
CSV’s “Make a Difference Day” in October each year sees a wave of kindness flood Britain. You can sign up now to keep updated on what’s happening and even start planning your own activity.

More details http://csvmakeadifferenceday.contentandcode.com/How+to+Get+Involved/?dm_i=4TF,33GT,G3IQJ,9P4L,1


8) Community Goodwill
Get involved with WRVS’s work providing practical support for older people. Be a good neighbour and collect shopping or help out at a local hospital, shop or cafĂ© - just a few of the ways you can volunteer to make a huge difference to someone’s life.

More details http://www.wrvs.org.uk/inside.aspx?page_id=16&dm_i=4TF,33GT,G3IQJ,9P4K,1


7) Walking for Health
There are over 600 walk schemes across the country - get involved and get fit by taking part or volunteering as a Walk Leader. It’s fun and free!

More details http://www.wfh.naturalengland.org.uk/walkfinder/home/?dm_i=4TF,33GT,G3IQJ,9QJY,1


6) Action for Children
Action for Children is out there helping the most vulnerable children and young people get through injustice, deprivation and inequality. Be there for them too - from mentoring and befriending to driving and fundraising.

More details http://www.actionforchildren.org.uk/?dm_i=4TF,33GT,G3IQJ,9P4I,1


5) CHICKS away
Get involved with the life-enhancing experience that CHICKS offers to disadvantaged children by volunteering at a beautiful countryside retreat for six days.

More details http://www.chicks.org.uk/getinvolved_detail.asp?ID=483&dm_i=4TF,33GT,G3IQJ,9P4H,1


4) Fly the nest

Get some fresh air and exercise on an RSPB nature reserve. There are lots of opportunities for everyone from bird experts to novices, from under 16 years old to over 75.

More details http://www.rspb.org.uk/volunteering/about/about.asp


3) Share what others waste
Does seeing packaged food go to waste drive you mad? FareShare need volunteer drivers, navigators or food sorters to help them redistribute surplus food within communities.

More details http://www.fareshare.org.uk/volunteering.php?EmMailerKeywords=fareshare&dm_i=4TF,33GT,G3IQJ,9P4F,1


2) Youth at Risk
Coach a young person and support them to transform their lives. You'll get intensive training so you can spend time with a young person and help them through issues so that they can look towards a bright future.

More details http://www.youthatrisk.org.uk/our_work/areas_of_work/CommunityTransformationPprogramme.html?dm_i=4TF,33GT,G3IQJ,9P4E,1


1) Improve a Life
Hospice care helps people with life-limiting and terminal illnesses to live their lives to the full before dying. Volunteers make a big difference to patients and their families in a wide variety of ways including gardening, serving meals and DIY.

More details http://www.helpthehospices.org.uk/getinvolved/volunteering/


TimeBank tackles social issues by finding ways for people to give their time that inspire them and match their lives. http://www.timebank.org.uk/


You can hear more on air and online at www.passionfortheplanet.com.

Monday 25 January 2010

AUDIOBLOG: Excellence [Topher Morrison]

Every Monday, an interview heard on PASSION for the PLANET.

This week Topher Morrison , author of the book Settle For Excellence, talks about why we shouldn't chase perfection. This interview is part of our INSPIRING GOOD BUSINESS series.

CLICK FOR INTERVIEW.


You can hear more interviews on air and on demand at www.passionfortheplanet.com

Thursday 21 January 2010

Are We [Hot &] Bothered



The Weather Is Still A Hot Topic
Olly Barret, London Bureau

The BBC has begun talks with New Zealand firm Metra about taking over weather forecasting on Britain's state broadcaster. This is thought to represent the first time since 1923 that the BBC has put the contract out to tender. The Met Office, which currently provides BBC forecasts, has been under fire recently for a series of embarrasing weather predictions.

CLICK FOR REPORT


FSN is PASSION for the PLANET's award winning news partner, providing global news from bureaus worldwide.

You'll find more world news stories, plus analysis from FSN at
FSN REPORTERS BLOG .

Tuesday 19 January 2010

The Switch To Digital Radio



Steve Fountain is Group Head of Radio at the KM Group.

There has been much scare mongering in recent weeks about digital radio switchover. Some critics have attempted to argue that that the switch from analogue to digital transmission will only benefit larger radio stations and will mean that listeners may no longer be able to listen to their favourite local stations. This is far from the truth and, as Head of Radio for a small local radio group, I would like to set the record straight.Here at the KM Group, we operate seven local radio stations and one digital-only station – all in Kent. Along with 95 per cent of the UK radio industry (including our commercial competitors, the BBC and community radio) we believe that the Digital Economy Bill is crucial to ensuring that Britain’s oldest medium has a viable future. This is because the Bill provides opportunities for stations of all sizes to organise their operations and broadcast their content in the way that is most suitable for them, so that they can continue to provide great national, regional and local services for their listeners. It is no matter of chance that all sectors of the radio industry will benefit; the Bill is the product of an ongoing and constructive dialogue between the radio industry, Ofcom and the Department for Culture, Media and Sport.

We have to look forward and plan for the future because as things stand, the status quo is unsustainable. Currently the radio industry is supporting both analogue and digital transmission; a financial burden that commercial radio cannot continue to support and which fails to deliver the best value to BBC licence fee payers.

Currently, 90 per cent of the population has a digital signal, and this is improving all the time. Switchover will not take place until coverage across the whole country is as good as it is for FM and, importantly, not before over 50 per cent of radio listening is via digital. The Bill even allows for different switchover dates to be set, to allow for regional differences in coverage and listening to be taken into account. Yes, there are hurdles to achieving these criteria but the Digital Economy Bill will allow us to address these hurdles. The radio sector is already working with the motor industry and set manufacturers to bring a range of products, including ‘converters’ (the equivalent of set-top boxes) to market. The industry knows that getting a great range of low cost sets, with in-car solutions, is critical to delivering a digital future for our industry.

The Bill will also allow the industry to work with Ofcom to improve, re-plan and extend the coverage of local digital radio multiplexes which will help make access to digital radio more affordable for smaller local radio stations. In addition the Bill presents the prospect of much needed deregulation for local commercial radio, with small local stations like ours likely to be the greatest beneficiaries. Local commercial radio cannot afford to lose this opportunity.

Clearly it may be more appropriate for some local stations to stay on FM because it is more financially viable to use this network for their small transmission area. But these stations will also benefit from an improved local FM signal once the national stations upgrade to digital. Devices will also allow listeners to easily tune between stations on digital and stations on FM – with the industry announcing plans on this initiative in the next few months.

Most importantly listeners love their digital radio - it is simpler to tune than analogue radio giving instant access to stations by name rather than by frequency. There are more stations and greater potential for the kind of digital services and interactivity that listeners now take for granted on TV and online – analogue simply does not have the capacity to do this. Digital allows us to be interactive and offer the sort of functionality that we expect from digital media, such as on-screen programme guides, pause, rewind, and record, and more into the future. Digital lets us keep up with fast-paced, multi-media demands of the iPod generation.
Now is not the time for self interest. As an industry we have to ensure that we do what is best for listeners, by ensuring that radio is not left in the backwater and has a future in the digital world for decades to come.

Different Worlds.

The other day I was making my way from Lanark to Livingston. The plan was to meet up with my daughter Belinda, have some lunch and see a movie. Belinda fancied "The Book Of Eli". I wondered if Denzil Washington was going to be a post apocalypic librarian, but the film, and the day, turned out to be not what I was expecting.

First, my train from Lanark was cancelled. With an hour to kill I looked for somewhere quiet to read. In the run up to lunchtime, that's not Lanark's tearooms or cafes. Too much chat. Lanark's library is a little too far from the train station, so I went for the next best thing ... Wetherspoons.

Despite working in radio for over 15 years, lunchtime in a pub is not something I do very often. So not being a seasoned pub grubber, lunchtime in Lanark's Weatherspoons was a different world. At the end of the pub near the bar, tables of men, gathered round a silent wall mounted flatscreen, flickering images of a muted Sky Sports taking the place of a camp fire.

I found myself a quiet little nook at the other end of the bar, I was here to read remember. I came across a couple of interesting bits of news. The company that makes Irn Bru [Scotland's other national drink] have been given permission to build a giant wind turbine that will provide 60% of the energy needed for their Cumbernauld factory. And according to new research, blonde women are more agressive.

As I was digesting this information, my end of the pub started to fill up with mums with pre-school kids. All of the kids were drinking Irn Bru. All of the mums were blonde. I decided not to make any sudden moves. Especially as my nook was obviously popular. All of the mums had made a beeline for my table and I received a salvo of raised eyebrows when they spotted me. Not sure if it was because the table wasn't free, or because I'd broken some unspoken rule by not sitting with the men.

It was time to catch the next train. The journey includes changing trains at a place called Holytown. While I was waiting, a very long freight train rumbled through. This was an Eddie Stobart/Tesco train. Three years ago the [then Labour led] Scottish administration gave the road haulier a £200,000 grant to help set up the freight service, which takes all products bound for Scottish Tesco stores to Grangemouth where they're sent on to the supermarket chain's distribution centre in Livingston. Large letters on the sides of the freight train proudly boast about it's eco friendliness. The freight service has cut 260 lorries a week from Scotland's road, and generated around £3million of environmental benefits.


Eventually, I made it to Livingston, but because of the lost hour Belinda and I had to eat somewhere close to the cinema. She chose ... Wetherspoons!

Livingston's Wetherspoons was a lot less tribal [almost every table contained a mix of sexes], and it was much more exciting. We'd just ordered our food when the free cabaret started. Out of nowhere there was a carfuffle, as bar staff attempted to eject a skinny bloke who quickly ended up shirtless as he and the staff treated us all to a wriggly ballet that morphed into a Keystone Cops chase through and out of the pub and round and round the fountain outside. We wondered if the shirtless chap had failed to tip.

There was a real danger the movie would be an anti-climax. It was okay though, a brilliantly filmed vision of a very different world. Imagine "The Road" directed by John Woo, and the Pope.


Monday 18 January 2010

AUDIOBLOG: Avebury [Eleanor Eaton]

Every Monday, an interview heard on PASSION for the PLANET.

This week Eleanor Eaton from the National Trust talks about the magical standing stones at Avebury. CLICK FOR INTERVIEW.


You can hear more interviews on air and on demand at www.passionfortheplanet.com

Wednesday 13 January 2010

Soup Saves The World, and Money


Every snow cloud has a silver lining. While recent plunging temperatures have cost many businesses millions of lost man hours, there have been some benefits. Car washing, corner shop trade, pizza deliveries and supermarket soup sales are all up.

That last one had me wondering. Why not make your own soup? Cheaper, tastier, eco-friendly, and healthier, especially if you get the ingredients right. Here's the science bit ...

So, how do you make a good, healthy soup? First, you need a good stock. Instead of reaching for that foil wrapped salty cube, try this …

Rather than tossing scraps and odd bits of vegetables left over from cooking, throw them in a large freezer bag and keep the bag in the freezer. Every time you chop fresh herbs, peel an onion, tear up greens for a salad, peel carrots or potatoes, top’n’tail green beans, core a cabbage, decide broccoli stalks or the bottoms of asparagus are too woody, etc, don’t put the bits in the compost, add them to the bag. When it's full, time to make some stock.


Making Stock
Dump the bits of vegetables into a large soup pot. Add cold water, a little more than enough to cover the veg. Put the lid on the pot, and bring to the boil. Turn off the heat, leave the pot in place for an hour (longer if you like). Keeping on the lid means the heat doesn't escape and does the work for you. This passive cooking saves you even more pennies.

Let the mixture cool, then strain the broth. Vegetable stock can be frozen until you're ready.


And when you’re ready, here’s a recipe for Vegetable & Barley Soup. When you combine a grain with a legume you get all the proteins you need, it’s a source of complete protein [you don’t need meat].



Ingredients ...
a splash of olive oil
2 large carrots, chopped
1 medium onion, chopped
1 large leek, chopped
salt and pepper to taste
300g frozen peas or green beans (or mix)
basil, oregano, [chopped garlic if you like] to taste
1.5litres vegetable stock
1 tin of chopped tomatoes
100g dried pearl barley (more barley will make the broth thicker).

To Make ...
1. Heat the olive oil in the soup pot on a medium low heat.
2. Add carrot, onion and leek [and garlic]. Add a little salt. Cook until the vegetables are soft.
3. Add basil and oregano. Continue to cook for a few more minutes.
4. Add the remaining ingredients except frozen peas and/or beans, bring the soup to a boil.
5. Reduce heat and cover. Cook for at least an hour to allow the barley to expand and become soft.
6. Add the frozen peas and/or beans about 10 minutes before serving [to avoid them going getting mushy].

Adding other vegetables will enhance the flavor as well as the nutritional value [e.g. try adding sliced or shredded cabbage 10 minutes before serving].

For more tasty, cheap, healthy, green grub go to
MunchLessMeat.co.uk




Flying Police In Powered Parachutes





Police Take To The Air With Parachute Power.
Steve Mort, Florida Bureau

Police in rural parts of the United States are looking at new ways to fight crime from the air. As an alternative to expensive helicopters, some law enforcement agencies are experimenting with light-weight craft that stay airborne using just a parachute. One small Florida city is developing a new aviation unit that could become a model for other police forces.




FSN is PASSION for the PLANET's award winning news partner, providing global news from bureaus worldwide.

You'll find more world news stories, plus analysis from FSN at
FSN REPORTERS BLOG .

Tuesday 12 January 2010

Harps, didgeridoos, kitchen tables and a very quiet mind


I am lying on a large wooden table. Attached to the underside of the table is a series of strings – like piano or harp strings. I am covered in a blanket with a cloth across my eyes to block out the light. A young (rather fit looking!) therapist called Christian is sitting next to me gently plucking the strings below.

A haunting musical sound begins to build, gently resonating through my body. It sounds like three didgeridoos playing harmonies. It’s certainly a pleasant experience but I am skeptical about its therapeutic benefits. Its called a “sound bed“ and it’s part of the spa facilities at
The Wiesenhof hotel in the picture postcard village of Pertisau in Tirol in Austria.

The treatment is based on the understanding that the world around us oscillates or vibrates. Humans mostly perceive these vibrations as music or noises. Physics has shown us that these vibrations, if at the correct pitch can activate other bodies. Think of a tuning fork; if you strike the fork and hold it against something else with a similar resonant frequency, it will set that body vibrating too.

This is the principle of Tibetan resonance therapy which uses bells. Johannes Entner at The Wiesenhof wanted to create a treatment that would help calm the mind and body in the same way as the Tibetan bells, but using Alpine traditions.

Since stringed instruments are typical for the Alpine region Johannes chose them as the basis for his idea. He worked in collaboration with Wolfgang Lohmeier, a Munich-based sound engineer and percussionist, and togther they developed a unique
bed with 15 strings tuned to the sound of the Earth.

During the treatment you lie on the wooden “resonator box“ with the 15 piano strings underneath. Your therapist then slides his/her fingers across the strings, which are tuned to C sharp. This single fundamental tone generates various overtones providing the bed with a warm, voluminous tone.

At first its just pleasant and I am not sure its really having any therapeutic effect, but gradually as the tones begin to work their magic, I can feel my body and my mind begin to relax. Deeper and deeper.

I not only hear the harmonic frequencies through my ears but I also feel them through my skin.
The idea is that as well as relaxing you, the treatment also helps to improve circulation and balances the autonomic nervous system.

I can certainly say it relaxed me – more than I have experienced for a long time. And as it came to an end I suddenly realised that for some time (I have no idea for how long!) I had actually stopped thinking – that inner voice had shut up! I was left with a strong sense of being grounded and calm, which lasted the rest of the day, and that night I slept well and woke up feeling refreshed.

What a shame all kitchen tables arent hooked up with piano strings – giving a dinner party could be alot less stressful!

Monday 11 January 2010

AUDIOBLOG: How To Think For Success with Mike Dooley


Every Monday, an interview heard on PASSION for the PLANET.


This week Mike Dooley discusses his thoughts on thinking, and how he believes getting it right can improve our lives. CLICK FOR INTERVIEW.

You can hear more interviews on air and on demand at www.passionfortheplanet.com