Harps, didgeridoos, kitchen tables and a very quiet mind

I am lying on a large wooden table. Attached to the underside of the table is a series of strings – like piano or harp strings. I am covered in a blanket with a cloth across my eyes to block out the light. A young (rather fit looking!) therapist called Christian is sitting next to me gently plucking the strings below.

A haunting musical sound begins to build, gently resonating through my body. It sounds like three didgeridoos playing harmonies. It’s certainly a pleasant experience but I am skeptical about its therapeutic benefits. Its called a “sound bed“ and it’s part of the spa facilities at The Wiesenhof hotel in the picture postcard village of Pertisau in Tirol in Austria.

The treatment is based on the understanding that the world around us oscillates or vibrates. Humans mostly perceive these vibrations as music or noises. Physics has shown us that these vibrations, if at the correct pitch can activate other bodies. Think of a tuning fork; if you strike the fork and hold it against something else with a similar resonant frequency, it will set that body vibrating too.

This is the principle of Tibetan resonance therapy which uses bells. Johannes Entner at The Wiesenhof wanted to create a treatment that would help calm the mind and body in the same way as the Tibetan bells, but using Alpine traditions.

Since stringed instruments are typical for the Alpine region Johannes chose them as the basis for his idea. He worked in collaboration with Wolfgang Lohmeier, a Munich-based sound engineer and percussionist, and togther they developed a unique bed with 15 strings tuned to the sound of the Earth.

During the treatment you lie on the wooden “resonator box“ with the 15 piano strings underneath. Your therapist then slides his/her fingers across the strings, which are tuned to C sharp. This single fundamental tone generates various overtones providing the bed with a warm, voluminous tone.

At first its just pleasant and I am not sure its really having any therapeutic effect, but gradually as the tones begin to work their magic, I can feel my body and my mind begin to relax. Deeper and deeper.

I not only hear the harmonic frequencies through my ears but I also feel them through my skin.
The idea is that as well as relaxing you, the treatment also helps to improve circulation and balances the autonomic nervous system.

I can certainly say it relaxed me – more than I have experienced for a long time. And as it came to an end I suddenly realised that for some time (I have no idea for how long!) I had actually stopped thinking – that inner voice had shut up! I was left with a strong sense of being grounded and calm, which lasted the rest of the day, and that night I slept well and woke up feeling refreshed.

What a shame all kitchen tables arent hooked up with piano strings – giving a dinner party could be alot less stressful!

The Internet; how to stop wasting time and increase productivity

Avoiding Staff Misuse and Spam

Spam or unsolicited emails is the biggest waste of business time today.

As defences have improved so has the cunning of the “Spammers”. Last year they embedded all messages inside pictures to avoid detection, but the latest spam tools read the text inside pictures.
So first and foremost guard your email address as you would your pin number. If you put your email address on your website, put it on as a picture or break up the email, for example “sales @ abbeysupport dot com”. Also use a hotmail or gmail address for anything you register for.


We originally started stopping spam with Microsoft’s free offering or GFI Mail essentials and these blocked between 20-75% of spam, reducing user annoyance. They only occasionally gave a false positive.

Nowadays we have moved many of our customers over to a hosted spam solution, where your emails pass through a server which receives over a million emails a day, compares their content and source and strips out 90-99% of spam. It also has the facility to send you one email digest a day of all the emails blocked just in case of false positives.
With the basic version you even get another Anti-Virus clean, for the basic price of £15 per user per year, with the real added bonus that your internet is quicker because its not downloading spam messages.

Points to remember:
1) consider a hosted spam cleaning service
2) Publish email addresses on your website as picture only
3) Use Gmail or Hotmail for all product registrations

Internet misuse by staff is another big problem for many businesses – it leads to loss of productivity, slower broadband speeds and higher risks of infection.

I am repeatedly asked by owners of businesses what can be done to stop staff wasting company time on the internet. Surprisingly perhaps my answer is always the same: make sure you have an HR policy in place saying what is considered acceptable internet use and what is not.

The second stage is to remove messenger applications such as MSN messenger and Yahoo messenger. Combining this with the blocking of major sites such as “youtube” and “facebook” will reduce internet traffic.

The final solution is a hardware device, most of you will have a Zyxel firewall and it is possible to get a subscription service that will block certain types of sites based. This costs around £100.00 a year.

If you need more control of who can access what sites when, then there are devices from around £1,000.00 which allow you to control access on a per user basis. You get reports on internet usage and can allow all users access at lunch time or outside core hours.

Points to remember:
1) Put an HR policy in place and publish it to your staff
2) Block messenger applications and social sites
3) Upgrade your firewall or purchase an Internet proxy device

Anthony Melbourne is the founder of IT software and hardware support company; Abbey Support